Classes & Groups

This is an at home Do It Yourself class to achieve Freedom from Alcohol. This is a self paced class designed for you to do in the comfort of your own space.

This class includes 6 prerecorded teaching modules that build upon the others to support someone who is trying to be alcohol free on their own.

1). You will discover what blocks you from achieving an alcohol free life.

2). Discover if you really have a drinking problem and how bad is it?

3.) Learn how to get through the initial part of not drinking-what those signs are and how to support yourself.

Calling all women who are ready to take control of their emotional well-being! If you're tired of feeling discontent at work, in your relationships, and struggling with feelings of depression, anxiety, and overwhelm, then this is the group for you.

Join Tamara for twelve live online group sessions, where you'll receive the support and guidance you need to practice new behaviors and overcome daily challenges. With twelve pre-recorded teachings and daily assignments, you'll have the tools to transform your emotional responses and find a sense of purpose and direction in your life.

But that's not all - you'll also have the opportunity for three individual coaching calls with Tamara to ensure you stay on track and achieve emotional sobriety. Imagine being able to navigate life's ups and downs without turning to destructive coping mechanisms like alcohol.

Our group is enrolling for March 2025, with limited spots available. If you're ready to commit to a substance-free journey towards emotional sobriety, book a discovery call with Tamara today. Let's work together to create a healthier, happier you.

First and Third Tuesday of Every Month 6:30pm Eastern

Every Week on Thursday at 9am Eastern

We encourage you to join us for these group sessions to gain valuable insights, share your experiences, and receive support from others who are on a similar journey. Our goal is to create a safe and supportive space for everyone to grow and heal together.

If you are interested in joining our group sessions, please reach out to us for more information on how to get started. We look forward to meeting you and supporting you on your path to recovery and personal growth.